What is PCOD and Why Does Diet Matter?
Summery Managing PCOD in 2025 involves a holistic approach combining a balanced diet, regular exercise, and lifestyle modifications. A diet rich in fiber, lean proteins, healthy fats, and low-GI foods can help regulate insulin levels and hormonal balance. Avoiding processed foods, refined carbohydrates, and excessive dairy is essential. Consulting a qualified dietitian like Monika Manchanda…